An Introduction to the Hridaya Hatha Yoga Theory

Before we ask you for assistance in our endeavors, you may be asking what Hridaya Hatha Yoga is all about. For starters, this practice brings total relaxation and happiness with less effort nor hindrances. Hatha yoga helps create the starting point of openness and relaxation toward a higher spiritual plane.
It coexists with the practice of asana outlining the importance of two aspects: energy and consciousness achieving balance in between both poles. Although this type of yoga cannot bring every facet of ultimate spiritual actualization, it is proven that partaking in it helps the alchemy of the asana leading it to a gradual realizations of our true nature as human beings.
We’ll be glad to acquaint you with greater insights, so this piece by piece explanation of everything we’ve mentioned so far in this introductory phase to Hridaya Hatha Yoga is found next.

Dancing in the Music of Hatha Yoga

With our daily practice of Asana, we can help you dance in the music of life, that of Hatha yoga, in the same manner you would strike an instrument to play rhythms. Hatha yoga will help you be one in grace and awareness from your physical body to unshackle the limiting factors of your pure presence, the heart. Hridaya brings in harmony in our daily living.

Yoga of Pure Presence

Hridaya Yoga is hinged upon the free flow of energies while focusing on the awareness of our pure presence, our spiritual heart. In this case, we will never teach you the asanas, instead help you learn the meditative attitudes needed to experience asana, and awaken your pure heart at your own pace. Everything will be done straight from the heart.
This free flow differentiates natural yoga and mechanical yoga practice. The former speaks of meditation using the awareness through and through while the latter almost always focuses on individual will and mindset as its core.
Free flow yoga is more superior in that it helps those who practice it to become able to fully express their personalities, be one with calm and stillness and increase their ability to focus despite the heavily stressed environments they belong to.

On Hridaya Yoga and Happiness

As we emphasize the focus on the heart as an instrument of learning to be aware of the free energy exchanges that happen between us and the universe, we find ourselves more careful of our bodies because we know that it ultimately does not belong to us in the long run.
We are able to master the reception of energy, transforming it and giving it off so others can feel the same when they’re near us. We find peace in knowing that it is only by perceiving our true natures that we become truly happy, and not by pushing around chakras or nadis through our body.
We learn to allow to amplify the joy we feel and allowing our bodies to be sentinels that positive energy freely flows from.